When we experience pain in relationships—whether early in life or in adulthood—we often learn to distance ourselves from difficult emotions as a way to cope. While these protective strategies may have helped us survive, they can also create disconnection within ourselves and in our relationships. Over time, unresolved attachment wounds can shape how we see ourselves, how we connect with others, and how safe we feel in relationships, often showing up as anxious or avoidant patterns that leave us feeling stuck.

I specialize in supporting adults, couples, pre-teens, and teens navigating attachment trauma, anxiety, depression, low self-esteem, relationship challenges, and life transitions. Whether you find yourself seeking reassurance, feeling highly sensitive to shifts in connection, or needing distance to feel safe, we will explore the protective patterns that once served a purpose and may no longer be helping you.

Using Internal Family Systems (IFS), attachment-based, and emotionally focused approaches, I provide a compassionate space where your experiences are valued and understood. Together, we will reconnect with the parts of yourself that have been wounded, neglected, or pushed aside, fostering greater self-compassion, emotional resilience, and secure connection. My goal is to help you feel more grounded, connected, and aligned with your authentic self and relationships.